8 common sense ideas for choosing a New Year cleanse

lemons help cleanse your body

Were your holidays filled with cheese truffles and egg nog? Does the new year make you want to kick-start your healthy living plan with a post-holiday cleanse? Relax, it doesn’t have to be crazy, restrictive, and require your to stay within 10 steps of the bathroom. All a good cleanse requires is a bit of common sense.